Earlier this year, the previous Climate Justice Now blogger, Dominique, wrote an article entitled Taking Care of Yourself and the Environment. As 2020 winds down, I think mental health, especially as it relates to activism, the events of this year, and racial factors, is an important topic to readdress. No one’s life was unaffected by COVID-19, but rather than giving into the despair that sometimes accompanies massive upheaval, many people focused on working toward positive change in areas they felt more control over—addressing racial injustice, making progress in the climate movement, and (particularly in the U.S.) political campaigning to ensure that we have forward-thinking leaders to guide us into the next year.
While admirable as a coping mechanism, and a necessary part of creating change to protect others in the future, those who engage in activism often experience adverse mental health effects because of their work. Often, the issues that people fight for are deeply personal, fueled by identity and trauma. Having such a stake in the outcome of one’s work makes for powerful activism, but also poses a threat to the emotional stability of those who engage in it. Activists are at a higher risk of developing PTSD and suicidal ideation when their identities are wrapped up in the causes they champion, and even those whose identities aren’t experience vicarious trauma and compassion fatigue, which also pose a risk. This organization points out that movements struggle to hold onto their most passionate, committed activists because of burnout. For people who make careers out of activism, the effects are magnified: the hectic schedules and low pay associated with activism can result in stress from familial tension, a lack of access to medical services, and anxiety about the future in regards to retirement or even homeownership. Those in the field emphasize that addressing activist mental health is essential to the protection of both individuals as activists and the movements themselves.
While mental health has long been an issue in relation to activism, this year, with the added stress of the pandemic and all of its associated disruptions, our collective mental state is perhaps more precarious than ever. The WHO explains, “Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic.” In addition to the very-valid fear of microscopic particles floating about, ready to send any non-mask wearing person to the ICU, there’s the added burden of isolation from all the joys of life that usually help with coping: seeing family and friends over a meal, working out at the gym, and browsing one’s favorite stores, for example. Added to this, the fact that unemployment is rising, many people have lost loved ones to the virus, and living situations are altered, the rise in anxiety, depression, substance abuse, insomnia, and other mental health conditions is unsurprising. To compound the issue, the pandemic has disrupted or halted critical mental health services in 93% of countries worldwide at a time when they are most needed. As Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization, urges, “World leaders must move fast and decisively to invest more in life-saving mental health programmes—during the pandemic and beyond.”
As the sun sets earlier and people retreat indoors, people who struggle with Seasonal Affective Disorder (SAD) are more at risk than ever of experiencing overwhelming symptoms of low energy, poor mood, and social withdrawal, among others. Dr. Desan of Yale Medicine states, ““We are seeing an obvious increase in the number of people seeking help for anxiety, and that’s not unreasonable. People are anxious about catching COVID-19, among other related issues,” Dr. Desan says. “This is a major mental health event.”
As with most other major issues, the collective suffers, but a particular segment of the population feels the effects most acutely. On the topics of both mental health as it relates to activism and mental health during the pandemic, while U.S. adults reported considerably elevated adverse mental health conditions this year, younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, according to the CDC. Particularly for people of color, who this year led the Black Lives Matter movement through emotional protests deeply tied to their identity, heightened rates of anxiety, depression, and suicide compound the pressures associated with the discrimination they protest in the first place, in addition to the pandemic, and the climate-related problems, and so much more. It’s no wonder that the term self-care was coined by black woman activist Audre Lorde when she famously said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” After a year like 2020, everyone, but especially those most impacted, must look after themselves—starting with mental health.
The language we use for particularly successful activists—”champions” of a cause—reveals the underlying psychology that fuels the mental health problem in activist movements. Linda Sarsour, one of the founders of the Women’s March and a Muslim Palestinian-American activist, says, “Activists often become caricatures to people, for some even super-human. Many don’t realize the deep depression and anxiety we experience. The work is overwhelming and [it’s] compounded by not feeling safe and worrying about your life and the lives of your children.” Recognizing that caring deeply for the world is a kind of emotional labor that taxes the mind and body is a good first step in the direction of protecting one’s mental health. Next, mental health care needs to be made more accessible to everyone, especially those from marginalized communities who most need it. And finally, until then, the most powerful tools activists, and anyone struggling with mental health has, is self-care.
Dominique’s blog wisely recommends that people feeling overwhelmed spend time in nature, reach out to others, and “remember that anxiety is rooted in love for the people and places in your life.” I think that last one is particularly important—gratitude is perhaps the strongest cure for despair. It is a privilege to love something so deeply as to ache at its absence, its obscuring. Acknowledging that pain is often rooted in one’s ability to imagine better means that hurting and hoping go hand in hand. This is the power of language: we can rephrase the problem. 2020 changed almost everything for almost everyone. This is a time of opportunity, not of crisis. We’ve ripped the bandage off of a wounded world and it burns. The world in 2020 is a messy gash with still-drying blood, but without the bandage, we can imagine what the skin will feel like when it’s healed.
Healing, despite its poetry, is a science. The world will not heal with hope and imagination alone—certainly, those need to be there, along with despair at how things are now, but most of all, we need science. Thought and logic and clear-headedness drives movements. Science makes up vaccines and holds the solution to climate change. Logic battles the judgement we have for the parts of us that are struggling: what is more logical a reaction to the horrors of 2020 than to, in fact, feel horror? And then to acknowledge it, and then to channel the horror into yet more logic, that needed to solve the problem. All is not as it should be—but only because the work isn’t quite done yet. We’re getting there. Painfully, hopefully, and with science and gratitude.
Featured Image from AmGen